Managing Your Mind

Managing Your Mind
Author :
Publisher : Oxford University Press, USA
Total Pages : 452
Release :
ISBN-10 : 0195111257
ISBN-13 : 9780195111255
Rating : 4/5 (255 Downloads)

Book Synopsis Managing Your Mind by : Gillian Butler

Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1997 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.


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