A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth

The ancient martial arts disciplines are used not only for self-defense; they also contribute to a person's sense of harmony and well-being. Featuring specially

"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide othe

Provides an overview to the history and philosophy of martial arts, such as karate, kung fu, and judo--complete with maps, glossary, index, sidebar facts, and a