Masters Running
| Author | : Hal Higdon |
| Publisher | : Rodale |
| Total Pages | : 246 |
| Release | : 2005-03-10 |
| ISBN-10 | : 1594860211 |
| ISBN-13 | : 9781594860218 |
| Rating | : 4/5 (218 Downloads) |
Book Synopsis Masters Running by : Hal Higdon
Download or read book Masters Running written by Hal Higdon and published by Rodale. This book was released on 2005-03-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
