Unlock the secret to staying fit and healthy with minimal time investment! "Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans" is your ultimate g

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex

This practical handbook provides a clear and comprehensive evidence-based guide to the care of women in primary care, intended for general and family practition

The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From h

The Busy Person's Fitness Plan is a comprehensive guide designed for individuals with packed schedules who are seeking effective workouts that can be done at ho