Based on a unique low-fat, low-protein, high-carbohydrate diet, this guide combines sound nutrition with sensible exercise in a complete and natural lifestyle p

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever writ

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital

This pioneering book by the founder of the nationally renowned McDougall Program, addresses ways to combat the number one killer of Americans today--heart disea

Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitio