Meal-Plan Your Way to Weight Loss

Download or read book Meal-Plan Your Way to Weight Loss written by Rebecca Burnicle and published by Macmillan Publishers Aus.. This book was released on 2022-09-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a combined weight loss of 53 kg, top WeightWatchers coaches Rebecca Burnicle and Wendy Van Staden show you how to organise your kitchen and plan your meals for successful weight loss. According to Wendy and Rebecca, and so many in the WW community, planning ahead is the best way to avoid the diet traps of takeaway and other convenience food. Rebecca and Wendy share go-to storage tips, must-have kitchen tools, pantry staples, shopping lists and sample meal plans, all designed to help you reach your weight-loss goals, while also reducing your grocery bill, food waste, time spent shopping and cooking, and mental load. With 80 irresistible, no-fuss recipes, meal-planning for weight loss has never been easier or more delicious!