Related Books
Language: en
Pages: 140
Pages: 140
Type: BOOK - Published: 2017-04-09 - Publisher: Createspace Independent Publishing Platform
This book is a manual that will guide the meditator throughout their day regardless of where they are and what they are doing. This is one of the few books that
Language: en
Pages: 214
Pages: 214
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
Language: en
Pages: 217
Pages: 217
Type: BOOK - Published: 2021-10-19 - Publisher: Hay House, Inc
Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than co
Language: en
Pages: 185
Pages: 185
Type: BOOK - Published: 2023-09-12 - Publisher: Shambhala Publications
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem l
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2018-01-23 - Publisher: Ballantine Books
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t