Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few mi

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over

Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to wal