A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim i

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and

Though perhaps less well-known here than its Western counterpart, Chinese astrology is every bit as illuminating and provides an equally valuable shortcut to se

A practical guide to unlocking your intuition and discovering the power of perception. Everyone is born with intuitive powers that range from normal to the inte

Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide. The tradition of mindfulness dates back