The ultimate positive, practical guide to menopause.

THE CHINESE REFER TO A WOMAN'S MIDLIFE transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second hal

Provides information on Chinese medicine in relation to menopause and how it may help the physical and emotional discomforts associated with menopause.

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause