Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Download or read book Mental Fitness: 15 Rules to Strengthen Your Body and Mind written by Ant Middleton and published by HarperCollins. This book was released on 2022-06-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.