This is an empty 120 page notebook with mat cover and white pages.

Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive B

The vision of My Big Notebook is to give a child a buddy in a book. It includes real stories, healthy coping mechanisms, positive affirmations, resources, and c