Mental Health Wellness Tracker with Selected Psalms

Download or read book Mental Health Wellness Tracker with Selected Psalms written by Daphne Cloverton and published by . This book was released on 2019-08-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100-page 6x9" Christian mental health tracker is a useful tool for Christians struggling with anxiety and depression. The front features a beautiful vintage illustration of mahonia nervosa, the Cascade Oregon grape plant. There are enough pages for over a month of continuous tracking of diet, medications, exercise, general wellness, as well as a special section for writing daily prayers. Each "day" includes the following sections: *Today's date*What I ate today*Medications + times taken*How much sleep I got last night*How I'm feeling*Prayer journaling section*How I will care for myself today*How I will care for someone else today*A selected Psalm each day A mental health wellness tracker is a useful tool for tracking habits in conjunction with visits to a therapist/counselor/medical doctor. Your care providers will greatly appreciate the regular documentation of your health habits and day-to-day feelings, and this will assist them in providing you with better mental health care