If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if yo

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effecti

If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if yo

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely

It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your pas