Mindful Anger: A Pathway to Emotional Freedom
| Author | : Andrea Brandt |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 240 |
| Release | : 2014-03-31 |
| ISBN-10 | : 9780393708943 |
| ISBN-13 | : 0393708942 |
| Rating | : 4/5 (942 Downloads) |
Book Synopsis Mindful Anger: A Pathway to Emotional Freedom by : Andrea Brandt
Download or read book Mindful Anger: A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
