Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sp

When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then yo

Everyone has different feelings about Track and Field Day at school. Sally is excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels

With Free Guided Audio Meditation for DownloadIs Your Mind Running Amok and Destroying Your Life?Are you stuck in an endless loop of the same negative thoughts