Mindful Motherhood

Author	: Cassandra Vieten
Publisher	: New Harbinger Publications
Total Pages	: 218
Release	: 2009
ISBN-10	: 9781572246294
ISBN-13	: 1572246294
Rating	: 4/5 (294 Downloads)

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Book Synopsis Mindful Motherhood by : Cassandra Vieten

Download or read book Mindful Motherhood written by Cassandra Vieten and published by New Harbinger Publications. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.

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