The A-Z of Mindfulness
| Author | : Anna Barnes |
| Publisher | : Hachette UK |
| Total Pages | : 144 |
| Release | : 2020-06-11 |
| ISBN-10 | : 9781787838222 |
| ISBN-13 | : 1787838226 |
| Rating | : 4/5 (226 Downloads) |
Book Synopsis The A-Z of Mindfulness by : Anna Barnes
Download or read book The A-Z of Mindfulness written by Anna Barnes and published by Hachette UK. This book was released on 2020-06-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
