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Language: en
Pages: 188
Pages: 188
Type: BOOK - Published: 2018-12-06 - Publisher: Ryland Peters & Small
If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel
Language: en
Pages: 172
Pages: 172
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Language: en
Pages: 243
Pages: 243
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
Language: en
Pages: 161
Pages: 161
Type: BOOK - Published: 2012 - Publisher: Hay House, Inc
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and t
Language: en
Pages: 185
Pages: 185
Type: BOOK - Published: 2017-12-12 - Publisher: Storey Publishing, LLC
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness an