Mindfulness At Work For Dummies

Mindfulness At Work For Dummies
Author :
Publisher : John Wiley & Sons
Total Pages : 200
Release :
ISBN-10 : 9781118971536
ISBN-13 : 1118971531
Rating : 4/5 (531 Downloads)

Book Synopsis Mindfulness At Work For Dummies by : Juliet Adams

Download or read book Mindfulness At Work For Dummies written by Juliet Adams and published by John Wiley & Sons. This book was released on 2014-07-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.


Mindfulness At Work For Dummies Related Books

Mindfulness At Work For Dummies
Language: en
Pages: 200
Authors: Juliet Adams
Categories: Self-Help
Type: BOOK - Published: 2014-07-16 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to
The Routledge Companion to Mindfulness at Work
Language: en
Pages: 714
Authors: Satinder K. Dhiman
Categories: Business & Economics
Type: BOOK - Published: 2020-09-08 - Publisher: Routledge

DOWNLOAD EBOOK

Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary
Mindful Work
Language: en
Pages: 309
Authors: David Gelles (Business journalist)
Categories: Business & Economics
Type: BOOK - Published: 2015 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workpla
Mindful Work Habits
Language: en
Pages: 132
Authors: Sky Balancewell
Categories: Business & Economics
Type: BOOK - Published: 2025-02-13 - Publisher: Publifye AS

DOWNLOAD EBOOK

Mindful Work Habits explores the science of attention and workplace psychology to boost productivity and well-being. It argues that combining mindfulness with s
Mindfulness @ Work
Language: en
Pages: 307
Authors: Anna Black
Categories: Self-Help
Type: BOOK - Published: 2014-09-11 - Publisher: Ryland Peters & Small

DOWNLOAD EBOOK

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many pe