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Type: BOOK - Published: 2015-01-06 - Publisher: Flatiron Books
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Language: en
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Type: BOOK - Published: 2016-02-04 - Publisher: Hachette UK
Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for
Language: en
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Type: BOOK - Published: 2015-07-14 - Publisher: Elsevier
Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have
Language: en
Pages: 441
Pages: 441
Type: BOOK - Published: 2010-06-03 - Publisher: John Wiley & Sons
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn
Language: en
Pages: 396
Pages: 396
Type: BOOK - Published: 2019-02-11 - Publisher: American Psychiatric Pub
Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfuln