Mindfulness for Mums

Mindfulness for Mums
Author :
Publisher : Hachette UK
Total Pages : 179
Release :
ISBN-10 : 9781783727483
ISBN-13 : 1783727489
Rating : 4/5 (489 Downloads)

Book Synopsis Mindfulness for Mums by : Yvette Jane

Download or read book Mindfulness for Mums written by Yvette Jane and published by Hachette UK. This book was released on 2016-02-10 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.


Mindfulness for Mums Related Books

Mindfulness for Mums
Language: en
Pages: 127
Authors: Izzy Judd
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-09 - Publisher: Penguin UK

DOWNLOAD EBOOK

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind 'Delightful. Provides simple, easy and fun activities for both par
Mindfulness for Mums
Language: en
Pages: 179
Authors: Yvette Jane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-02-10 - Publisher: Hachette UK

DOWNLOAD EBOOK

Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips an
Mindful New Mum
Language: en
Pages: 372
Authors: Caroline Boyd
Categories: Family & Relationships
Type: BOOK - Published: 2022-02-03 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs a
Self-Compassion for Parents
Language: en
Pages: 265
Authors: Susan M. Pollak
Categories: Family & Relationships
Type: BOOK - Published: 2019-07-30 - Publisher: Guilford Publications

DOWNLOAD EBOOK

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Language: en
Pages: 274
Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-03 - Publisher: The Experiment, LLC

DOWNLOAD EBOOK

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities t