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Mindfulness-Based Cognitive Therapy for Depression, Second Edition
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Authors: Zindel Segal
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Type: BOOK - Published: 2018-06-04 - Publisher: Guilford Publications

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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-wee
Mindfulness, Mental Health, and Mood
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Type: BOOK - Published: 2021-04-27 - Publisher: RealSpec Publications

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This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved
The Mindful Way through Depression
Language: en
Pages: 289
Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
Mindful Parenting
Language: en
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Authors: Susan Bögels
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Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when
The Mindfulness and Acceptance Workbook for Depression
Language: en
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Authors: Kirk D. Strosahl
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Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

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There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif