Mindfulness on the Go (Shambhala Pocket Classic)

Download or read book Mindfulness on the Go (Shambhala Pocket Classic) written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2014-12-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.