Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need t

Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more abo

This book is the first coherent presentation of the latest research and practices concerned with how recent advances in mobile information and communication tec

For thousands of years fragrance has been used for altering emotional states and as part of spiritual practice. This book explores the impact of fragrance on th

We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in en