Traditional Gujarati recipes, adapted for the modern world. When my mother moved from India's warm climate to Canada's cold winters, she had to adapt my grandmo

Please join my current cooking class to establish a new sense of awareness of the importance of whole food, its preparation and consumption. We will focus on yo

Rethink Tea... Rethink Chai. Tea is the second most consumed beverage in the world, after water. Ayurveda, derived from ancient Indian texts, offers many guidel

Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers way

Wondering the best foods and recipes to eat after birth? Learn and make the perfect recipes for each stage of your healing. Based on the principals of Ayurveda,