Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in run

"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of

•Tuned to Perfection—Performance tuning tips from the experts •Racing Theory 101—For serious racers only •Full Track Maps—Hints & tips on how to tak