Nordic Walking for Total Fitness

Author	: Suzanne Nottingham
Publisher	:
Total Pages	: 208
Release	: 2010
ISBN-10	: 0736086145
ISBN-13	: 9780736086141
Rating	: 4/5 (141 Downloads)

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Book Synopsis Nordic Walking for Total Fitness by : Suzanne Nottingham

Download or read book Nordic Walking for Total Fitness written by Suzanne Nottingham and published by . This book was released on 2010 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.

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