It Began in the Garden

Download or read book It Began in the Garden written by Heidi Zwart and published by Beaver's Pond Press. This book was released on 2017-04-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of dieting? Are your exercise DVDs collecting dust? Do you feel stuck? You're not alone! And you're not to blame. Long before you were born, your story started with Earth's first inhabitants, Adam and Eve, and one small decision. Integrating her experience as a trained counselor, certified nutrition coach, and personal trainer, Heidi dives into the Genesis narrative to explore our shared battle with physical, emotional, and spiritual health. Through stories, humor, and dozens of practical tips, these pages will help you learn how to: - Make small daily changes for big impact - Release the blame and shame that have kept you stuck - Have a ''good enough'' relationship with food - Embrace life beyond the scale - Live at peace with your body Discover hope, encouragement, and resources for making fresh choices that will lead to a healthier future. Adam and Eve made their choice. Now it's your turn. Welcome to your new beginning.