Optimizing Your Health

Download or read book Optimizing Your Health written by Emily Gold Mears and published by Post Hill Press. This book was released on 2022-05-17 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.