Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or ce

Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and mos

An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketbal

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t