Orthorexia

Download or read book Orthorexia written by Renee McGregor RD SENr and published by Nourish. This book was released on 2017-11-16 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you or someone you love be dangerously obsessed with diet and exercise? Do you can care more about the virtue of what you eat – how "clean" it is – than the pleasure you receive from eating it? Do you sacrifice experiences you once enjoyed to eat the food you believe is right? Do you understand the impact these restrictions are having on your body? Do you feel guilt or self-loathing when you stray from your "clean" diet? Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know if you or a friend or loved one has crossed that line? And how much do you really know about the impact these diets, plans and detoxes are having on your body? Orthorexia: When Healthy Eating Goes Bad will compassionately and expertly help you to recognise potential issues, break free from the condition and guide you to finding a way back to a balanced, truly healthy way of eating and enjoying life.