Many people wonder how to conquer anxiety and live life to its fullest - especially in the performance environment. We understand how difficult it can be, that'

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel

This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out pr

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal wor