Overcoming Sexual Problems

Download or read book Overcoming Sexual Problems written by Vicki Ford and published by Constable. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced sex therapist Vicki Ford provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm. The links between mind and body are explained, and how they tend to go wrong. She sets out simple and effective techniques based on CBT that can restore confidence and bring about a mutually satisfying sex life for both partners. - How to overcome negative thinking - Relaxation and stress reduction techniques - Self-help programme of practical exercises to develop responsiveness and understanding of your own body - Specific techniques for particular problems - Further resources and professional help