p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is

p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantast

p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl

p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner

A unique and detailed description of more than 100 original Joseph Pilates Reformer Exercises including many large photos. Have you ever wondered why the Reform