This remarkable book gives the reader a unique insight into an amazing five-year study of a single kata (Gojushiho). It shows the depth that is waiting to be di

The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu kar

readers will learn 15 general principles for uncovering the self-defense applications from their kata.

Master Teruyuki Okazaki, Chairman and Chief Instructor of the International Shotokan Karate Federation, is revered as one of the greatest karate masters of our