RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodi

The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the ve

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific suppo

Originally developed by Vitor Frade, at the University of Porto, Tactical Periodization is a methodology - popularized by coaches such as Jose Mourinho and Andr

In this book, you'll learn how to use Tactical Periodization to train your players at the correct intensity for each day of the week, making sure they are alway