"Vitality Supreme" by Bernarr Macfadden was a useful book on exercise, the proper diet, maintaining proper posture, curing constipation, and many other health p

Originally published in 1901, the "Physical Culture Cook Book" represents the philosophy of physical culture, a combination of body-building with nutritional an

Over 100 million Americans go on some sort of diet each year, searching for that single elusive meal plan that will result in optimal health. But it’s clear t