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Type: BOOK - Published: 2014-03-05 - Publisher: Human Kinetics
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of d
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Type: BOOK - Published: 2014 - Publisher:
Offers an in-depth explanation of mat work and breathing, features exercises and variations that can be applied to the full range of pilates apparatus, and incl
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Type: BOOK - Published: 2017-01-25 - Publisher:
Thirty accomplished 2nd generation Classical Pilates professionals and students write candidly about their lives and work. These individuals share ideas and exp
Language: en
Pages: 492
Pages: 492
Type: BOOK - Published: 2005-12-06 - Publisher: Penguin
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on
Language: en
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Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p