Pilates for Beginners

Download or read book Pilates for Beginners written by Kellina Stewart and published by William Morrow Paperbacks. This book was released on 2001-10-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text Flip the page to begin the next exercise in the program Adjust the level of difficulty by following the guidelines provided Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety