Pilates for Beginners
| Author | : Denis Kennedy |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 99 |
| Release | : 2011-08-15 |
| ISBN-10 | : 9781448848270 |
| ISBN-13 | : 144884827X |
| Rating | : 4/5 (27X Downloads) |
Book Synopsis Pilates for Beginners by : Denis Kennedy
Download or read book Pilates for Beginners written by Denis Kennedy and published by The Rosen Publishing Group, Inc. This book was released on 2011-08-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program—detailed in a thirty-six step-by-step sequences—takes readers through a total workout for the body and mind.
