Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.

A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil

Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTE

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes

Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research