This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives

Remediating deficits and managing disabilities has been a central preoccupation for clinical psychologists. Positive Psychology, in contrast, is concerned with

How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long h

Author's note -- Preface -- Dreaming, not doing -- The upside of dreaming -- Fooling our minds -- The wise pursuit of our dreams -- Engaging our nonconscious mi

Emphasizing the science of positive psychology, this comprehensive and engaging textbook features up-to-date research and major new topics.