This book offers the latest findings and thinking on topics of happiness, flow, optimism, motivation, character strengths, love and more. It provides a breadth

"The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK "Dr Ilona Boniwell is recognized as Europe’s lea

"Kate Hefferon and Ilona Boniwell have done an excellent job on this introduction to Positive Psychology! I encourage educators, students and everyone else inte

Looking for an introduction to positive psychology that offers real-life examples? This overview of the science of happiness supplies case studies from some of

This book provides an accessible and balanced introduction to positive psychology scholarship and its applications, incorporating an overview of the development