The bodybuilder shares his struggle to adapt to hearing loss, his formula for success, and fitness and bodybuilding secrets

Power Bodybuilding takes dual-focused approach to bodybuilding by maximizing both myofibrillar and sacroplasmic adaptations to weight training

This is the world's only book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Traini

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular bal