Psyched to Be Skinny

Download or read book Psyched to Be Skinny written by Denise Wood and published by . This book was released on 2014 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone who struggles with unhealthy eating habits fits into one category. Everyone eats for different reasons-and figuring out what those reasons are is the first step toward being healthy without going hungry. In Psyched to Be Skinny, Doctor of Clinical Psychology Denise Wood and nutritionist Susie Garcia offer tips tailored to your specific eating "type," suggested workouts and recipes, and solution-focused and cognitive behavioral exercises-a whole arsenal of tools that will help you steer clear of unhealthy foods and eating habits, develop a more positive attitude about food, and start visualizing a new, healthier self. With Wood and Garcia's help, you can make real, sustainable changes to your daily life that will have you looking and feeling your best in no time ... and putting away the diet books for good.