This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you re

Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and include

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi

Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigat