Quick Fit
| Author | : Richard Bradley |
| Publisher | : Simon and Schuster |
| Total Pages | : 260 |
| Release | : 2005-01-04 |
| ISBN-10 | : 0743471032 |
| ISBN-13 | : 9780743471039 |
| Rating | : 4/5 (039 Downloads) |
Book Synopsis Quick Fit by : Richard Bradley
Download or read book Quick Fit written by Richard Bradley and published by Simon and Schuster. This book was released on 2005-01-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
