Most of us have plenty of experience with self-blame and guilt - but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, th

This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease.

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and he

A remarkable book that offers amazing insights into how our unresolved issues with our parents can dramatically effect our happiness and our success in our adul

DIVPreviously published as Unconditional? In this book readers will be confronted with the stark reality of how deeply we need to reach within to really show Ch