Read 'Em and Sleep
| Author | : Nick Mosca |
| Publisher | : Nicholas Mosca |
| Total Pages | : 158 |
| Release | : 2017-07-04 |
| ISBN-10 | : 069283091X |
| ISBN-13 | : 9780692830918 |
| Rating | : 4/5 (918 Downloads) |
Download or read book Read 'Em and Sleep written by Nick Mosca and published by Nicholas Mosca. This book was released on 2017-07-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You won't get past chapter one!" -Carmela Adinolfi, insomniac. If you're up in the middle of the night, I feel your pain. I've struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night's sleep. And so Read 'Em and Sleep was born. Based on the principles of mindfulness meditation, this sleep book invites you to stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote, invokes transcendental themes, and is stimulation-free. This book is perfect for: * Insomnia * Light Sleepers * Occasional Sleeplessness * Night Shift Recovery * Jet Lag
