Related Books
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2017-12-26 - Publisher: Shambhala Publications
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Language: en
Pages: 282
Pages: 282
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Wh
Language: en
Pages: 174
Pages: 174
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications
Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater h
Language: en
Pages: 173
Pages: 173
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living You
Language: en
Pages: 63
Pages: 63
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program